What if your body could feel like a place of safety, stability, and trust, even when it tends towards unpredictability and perhaps even chaos?

If you’ve ever been told the frustrating advice of “just get stronger” or “you need more muscle” this workshop is for you. 

This is Fine is a fun, supportive, and informative workshop designed specifically for people living in hypermobile bodies. Led by a somatic and brain-based practitioner and a holistic personal trainer, this experience blends science, movement, and curiosity to help you better understand, and befriend, your body.

Together, we’ll explore how to build safe awareness and strength from the inside out. Through guided practices and approachable education, you’ll learn how to gently strengthen proprioception (your body’s sense of where it is in space), understand how to manage force and tension, and develop a more grounded, connected relationship with your movement.

Expect a mix of:

• Playful and accessible exercises

• Nervous system-informed insights

• Practical tools you can take into daily life

• Strategies for when and how to introduce (or increase) exercise

• A welcoming space where your body’s needs are respected

Whether you’re newly discovering hypermobility or have been navigating it for years, this workshop offers a chance to slow down, tune in, and begin creating a sense of “home” within your body.

Because feeling at home in yourself shouldn’t be a stretch. 

Step into a space of deep rest and gentle reconnection.

Touch & Ease is a restorative workshop combining somatic practices, therapeutic touch, and immersive sound healing to support nervous system balance and release tension. We begin with simple, guided somatic explorations to help you soften, arrive in your body, and build a sense of safety and awareness.

You’ll then be guided into a sound bath with crystal singing bowls and other resonant instruments. During this time, optional, consent-based somatic touch is offered to support deeper relaxation and embodied ease. All touch is invitational and guided by your comfort and boundaries.

This session invites you to unwind, reconnect, and experience a deeper sense of calm and presence.  No prior experience is needed. All bodies are worthy and welcome. 

Find your footing and your feet with Somatics

This two hour workshop will dive deeply into the connection our feet have to our bodies. They are the base of our physical and emotional selves. They carry us through life and connect us to the earth. 

We will work with myofascial release balls to find and let go of hidden tension. Using Somatic practices we will connect with them to find our grounding as the  New Year gets going.

Join us on for an evening focused on stress release and renewal. We’ll begin with somatic exercises designed to help you let go of stress and tension, preparing your body and mind for the upcoming holiday season. Following this, you’ll ease into a deeply nourishing sound bath, allowing you to unwind, relax, and restore. This is the perfect opportunity to recharge and face the busy months ahead with calm and clarity.

Val Duthil is a certified Sound Bath Facilitator and Clinical & Spiritual Hypnotherapist. Trauma-informed and deeply attuned, she offers a grounding, nurturing soundscape to support the body’s natural return to balance. Val weaves together the healing sounds of crystal singing bowls, the ocean drum, chimes, and other soothing instruments—helping the nervous system soften, settle, and restore.

IG: @valduthil_healing
$45 till Nov15th - early bird

$55 after

Your voice is more than words—it’s a vital expression of your truth. Yet many of us carry patterns of holding back, feeling a lump in the throat, or struggling to speak up. In this two-part somatic series, we’ll explore the body–voice connection through breath, gentle movement, and guided practices designed to release tension in the diaphragm, jaw, and throat.

With mindful awareness and embodied tools, you’ll learn to soften restrictions, regulate your nervous system, and uncover a more grounded, authentic voice. This series invites you to reclaim ease, confidence, and presence in the way you express yourself—both to others and to yourself.

all bodies are worthy and welcome.

Your voice is more than words—it’s a vital expression of your truth. Yet many of us carry patterns of holding back, feeling a lump in the throat, or struggling to speak up. In this two-part somatic series, we’ll explore the body–voice connection through breath, gentle movement, and guided practices designed to release tension in the diaphragm, jaw, and throat.

With mindful awareness and embodied tools, you’ll learn to soften restrictions, regulate your nervous system, and uncover a more grounded, authentic voice. This series invites you to reclaim ease, confidence, and presence in the way you express yourself—both to others and to yourself.

All bodies are worthy and welcome.

SECOND DATE ADDED - Nov 2nd!!!Join us for a luxurious evening of restoration. We will move through some gentle somatic practices with Pam to get in tune with our systems. Then we will be whisked away on a healing sound journey with Val. You can expect to leave this event feeling calm, refreshed, and connected to your Self. Val Duthil is a certified Sound Bath Faciliator and Clinic & Spiritual Hypnotherapist. Trauma-informed and deeply attuned, she offers a grounding, nurturing soundscape to support the body's natural return to balance. Val weaves together the healing founds of crystal singing bowls, the ocean drum, chimes, and other soothing instruments - helping the nervous system soften, settle, and restore. Find her on IG @ valduthil_healingPam von Woerkom a somatic and brain-based practitioner specializing in trauma recovery through integrated body & brain care. Her approach is grounded in compassion, nervous system science, and a deep respect for your lived experience. Find her on IG @ revivesomatics

Join us for a luxurious evening of ease and release. We will move through some gentle somatic practices with Pam to get in tune with our systems and let go of what no longer serves us. Then we will be whisked away on a healing sound journey with Val. You can expect to leave this event feeling calm, refreshed, and connected to your Self.

Val Duthil is a certified Sound Bath Facilitator and Clinical & Spiritual Hypnotherapist. Trauma-informed and deeply attuned, she offers a grounding, nurturing soundscape to support the body’s natural return to balance. Val weaves together the healing sounds of crystal singing bowls, the ocean drum, chimes, and other soothing instruments—helping the nervous system soften, settle, and restore. IG: @valduthil_healing

all bodies are worthy and welcome.

Your breath is one of the most powerful regulators of your wellbeing, yet many of us live with patterns that keep the diaphragm restricted and the body in stress mode. In this workshop, we’ll combine somatic awareness, mindful breath practices, myofascial release, and the power of mind–muscle connection to explore how the diaphragm functions—not only as a breathing muscle, but also as a key player in posture, circulation, and emotional regulation.

You’ll learn practical tools to release tension around the ribcage and core, restore natural breath mobility, and strengthen the connection between body and mind for more easeful, intentional breathing. By freeing the diaphragm, you’ll create more space for vitality, calm, and resilience.

All bodies are worthy and welcome.