Your breath is one of the most powerful regulators of your wellbeing, yet many of us live with patterns that keep the diaphragm restricted and the body in stress mode. In this workshop, we’ll combine somatic awareness, mindful breath practices, myofascial release, and the power of mind–muscle connection to explore how the diaphragm functions—not only as a breathing muscle, but also as a key player in posture, circulation, and emotional regulation.

You’ll learn practical tools to release tension around the ribcage and core, restore natural breath mobility, and strengthen the connection between body and mind for more easeful, intentional breathing. By freeing the diaphragm, you’ll create more space for vitality, calm, and resilience.

All bodies are worthy and welcome.

Join us for a luxurious evening of ease and release. We will move through some gentle somatic practices with Pam to get in tune with our systems and let go of what no longer serves us. Then we will be whisked away on a healing sound journey with Val. You can expect to leave this event feeling calm, refreshed, and connected to your Self.

Val Duthil is a certified Sound Bath Facilitator and Clinical & Spiritual Hypnotherapist. Trauma-informed and deeply attuned, she offers a grounding, nurturing soundscape to support the body’s natural return to balance. Val weaves together the healing sounds of crystal singing bowls, the ocean drum, chimes, and other soothing instruments—helping the nervous system soften, settle, and restore. IG: @valduthil_healing

all bodies are worthy and welcome.

Your voice is more than words—it’s a vital expression of your truth. Yet many of us carry patterns of holding back, feeling a lump in the throat, or struggling to speak up. In this two-part somatic series, we’ll explore the body–voice connection through breath, gentle movement, and guided practices designed to release tension in the diaphragm, jaw, and throat.

With mindful awareness and embodied tools, you’ll learn to soften restrictions, regulate your nervous system, and uncover a more grounded, authentic voice. This series invites you to reclaim ease, confidence, and presence in the way you express yourself—both to others and to yourself.

All bodies are worthy and welcome.

Your voice is more than words—it’s a vital expression of your truth. Yet many of us carry patterns of holding back, feeling a lump in the throat, or struggling to speak up. In this two-part somatic series, we’ll explore the body–voice connection through breath, gentle movement, and guided practices designed to release tension in the diaphragm, jaw, and throat.

With mindful awareness and embodied tools, you’ll learn to soften restrictions, regulate your nervous system, and uncover a more grounded, authentic voice. This series invites you to reclaim ease, confidence, and presence in the way you express yourself—both to others and to yourself.

all bodies are worthy and welcome.