Come slow down, reconnect with your body, and discover the ease that can come when we allow the breath to flow naturally.
In this gentle somatic workshop, we’ll explore simple movement and body awareness practices to help release tension, create more space in the body, and breathe more fully and easily.
No experience is needed. This is an invitation to pause, listen inward, and learn the power of your own breath.
We’ll finish with a soothing sound bath, giving you time to rest, receive, and gently integrate the experience.
