Menopause isn’t just a hormonal shift — it’s a threshold. A closing of one chapter and (a sometimes disorienting) opening of another. This World Menopause Day, join us for an afternoon set apart from the busyness of ordinary life: a small, intimate gathering designed for rest, reflection, and reconnection with yourself.
What to expect:
Simple rest and recovery
Gentle somatic practices to help you reconnect with your body’s own wisdom
Cultivating self-compassion and honouring everything you’ve carried to get here
Space to grieve the roles and identities you’re moving out of—and to meet what’s next with intention, trust, and support
